Enjoy the smooth texture, wholesome flavour, and everyday freshness of Kingsmill Wholemeal Bread, available at Barkat. Baked with 100% wholemeal flour and naturally high in fibre, this classic loaf is perfect for toast, sandwiches, and family meals.

Why Choose Kingsmill Wholemeal Medium?

Medium and Thick Slices: Perfect balance of softness and structure
100% Wholemeal Flour: Naturally rich in fibre from whole grains
Family Friendly: Easy to eat and ideal for all ages
Perfect for: Sandwiches, toast, lunchboxes, and balanced diets

Nutritional Information

Per 100g:

Energy: 217 kcal
Protein: 9.8g
Carbohydrates: 36.3g
of which sugars: 2.3g
Fat: 2.4g
of which saturates: 0.5g
Fibre: 6.4g
Salt: 0.85g
Calcium: 106mg
Iron: 3.4mg
Vitamin B1 (Thiamin): 0.32mg
Folic Acid: 76mcg

Health Benefits

Digestive Support: High in fibre to promote regularity and gut health
Balanced Energy: Wholemeal flour helps sustain energy through the day
Low in Saturated Fat: A heart-friendly choice for daily meals
Smart Nutrition: Complements plant-based, protein, and low-sugar diets
Everyday Favourite: Medium slices are soft, versatile, and freezer-friendly

Storage and Usage

Storage: Keep sealed in a cool, dry place away from direct sunlight
Freezing: Suitable for home freezing for up to 3 months
Usage: Enjoy fresh, toasted, or as a sandwich base
Best Enjoyed: With spreads, soups, eggs, salads, or sweet and savoury toppings

Barkat Quality Selection

At Barkat, we stock trusted family favourites like Kingsmill Wholemeal Bread for quality you can rely on. Medium sliced and naturally nutritious, this loaf is a convenient way to bring wholegrain benefits to every meal.

Pick up Kingsmill Wholemeal Bread today at Barkat and enjoy the everyday goodness of soft, fibre-rich wholemeal.