Barkat – Cauliflower – A Low-Carb Classic with Endless Possibilities

Barkat Cauliflower is a kitchen essential prized for its mild flavour, exceptional versatility, and impressive nutritional profile. Whether you’re creating low-carb pizza bases, hearty curries, or simply roasting florets to golden perfection, cauliflower delivers nourishment and flavour with every bite. It’s a favourite among health-conscious cooks, vegetarians, and chefs alike.

Why Choose Barkat Cauliflower?

• Premium Quality: Firm, creamy-white heads with fresh green leaves, harvested at peak ripeness
• Incredibly Versatile: Use it raw, steamed, roasted, riced, or mashed
• Low-Carb & Keto Friendly: Ideal for diabetic, weight-loss, and clean-eating diets
• Perfect for: Curries, stir-fries, soups, roasts, and plant-based innovations

Nutritional Information

Per 100g:

• Energy: 25 kcal
• Protein: 1.9g
• Carbohydrates: 4.9g
• of which sugars: 1.9g
• Fat: 0.3g
• of which saturates: 0.1g
• Fibre: 2.0g
• Sodium: 30mg
• Potassium: 299mg
• Calcium: 22mg
• Iron: 0.4mg
• Vitamin C: 48.2mg
• Vitamin K: 15.5mcg

Health Benefits

• Digestive Health: High in fibre to support gut regularity and satiety
• Immune Support: Packed with Vitamin C and antioxidants
• Weight Management: Low in calories and carbs, perfect for healthy diets
• Anti-Inflammatory: Contains glucosinolates and sulforaphane for cellular health
• Heart & Brain Health: Supports cognitive function and cardiovascular protection

Storage and Usage

• Storage: Keep refrigerated and dry; best used within 5–7 days
• Usage: Roast, steam, mash, rice, or add to soups and curries
• Preparation: Remove leaves, rinse florets, and cut as needed
• Best Enjoyed: Roasted with spices or used as a rice substitute in stir-fries

Barkat Quality Promise

At Barkat, we select only the freshest, most vibrant cauliflowers from trusted growers. Our produce is handled with care and delivered promptly to ensure optimal taste, nutrition, and shelf life.

Add Barkat Cauliflower to your basket today and discover just how versatile and wholesome this humble veg can be!