Barkat – Iceberg Lettuce – Crisp, Refreshing & Perfectly Versatile

Fresh, crunchy, and irresistibly light, Barkat Iceberg Lettuce is the classic salad base that elevates any meal. With its tightly packed, pale green leaves and refreshing water-rich crunch, it’s a favourite in burgers, sandwiches, wraps, and healthy bowls. Low in calories and high in hydration, iceberg lettuce is perfect for anyone looking to eat clean, fresh, and flavourful.

Why Choose Barkat Iceberg Lettuce?

• Farm Fresh: Crisp and hand-trimmed for premium freshness and texture
• Hydrating & Low Calorie: Over 95% water – ideal for weight management and summer meals
• Mild Flavour: Complements both light and rich dishes without overpowering them
• Perfect for: Salads, burgers, tacos, sandwiches, and garnish

Nutritional Information

Per 100g (Raw):

• Energy: 14 kcal
• Protein: 0.9g
• Carbohydrates: 2.97g
• of which sugars: 1.4g
• Fat: 0.14g
• of which saturates: 0.02g
• Fibre: 1.2g
• Sodium: 10mg
• Potassium: 141mg
• Calcium: 18mg
• Iron: 0.4mg
• Vitamin C: 2.8mg
• Vitamin A: 502 IU (150mcg)
• Folate (B9): 29mcg

Health Benefits

• Hydration Support: High water content helps maintain fluid balance
• Weight-Friendly: Ultra-low calorie and high in bulk to keep you full longer
• Digestive Aid: Light fibre content promotes regular digestion
• Heart Health: Contains potassium and antioxidants that support cardiovascular function
• Vitamin Boost: Contributes to Vitamin A intake for skin and eye health

Storage and Usage

• Storage: Wrap in paper towel and refrigerate in a breathable bag; consume within 4–6 days
• Usage: Remove outer leaves, wash thoroughly, and chop or shred as desired
• Preparation: Best enjoyed raw for full crunch and hydration
• Best Enjoyed: Chilled, straight from the fridge

Barkat Quality Promise

At Barkat, we deliver the crunch you can count on. Our iceberg lettuces are grown with care and harvested at peak freshness to ensure top quality, taste, and safety. No shortcuts  just clean, crisp vegetables your family can enjoy with confidence.

Add Barkat Iceberg Lettuce to your basket today – your salads, sandwiches, and wraps deserve nothing less.