Barkat - Red Cabbage – Crisp, Versatile & Nutrient-Rich Leafy Vegetable

Discover the crunch and nutritional power of Barkat Red Cabbage. Known for its tightly packed leaves and mild flavour, green cabbage is a kitchen staple perfect for stir-fries, salads, coleslaw, soups, and traditional cooking. Packed with vitamins, minerals, and dietary fibre, it’s both delicious and health-boosting.

Why Choose Barkat Green Cabbage?

• Premium Quality: Freshly harvested and hand-selected for size, texture, and crispness
• Fresh & Natural: Free from artificial pesticides, preservatives, or wax coatings
• Low-Calorie, High-Nutrition: Packed with Vitamins C and K, and rich in fibre
• Perfect for: Coleslaw, stir-fries, soups, stews, salads, and braised dishes

Nutritional Information

Per 100g:

• Energy: 25 kcal
• Protein: 1.3g
• Carbohydrates: 5.8g
• of which sugars: 3.2g
• Fat: 0.1g
• of which saturates: 0g
• Fibre: 2.5g
• Sodium: 18mg
• Potassium: 170mg
• Calcium: 40mg
• Iron: 0.5mg
• Vitamin C: 36.6mg
• Vitamin K: 76mcg

Health Benefits

• Digestive Health: High in dietary fibre to support gut health
• Immune Support: Rich in Vitamin C to help boost immunity
• Bone Health: Provides Vitamin K, essential for bone strength and repair
• Antioxidant Protection: Contains powerful antioxidants that combat oxidative stress
• Weight Friendly: Low in calories, making it great for weight management

Storage and Usage

• Storage: Keep refrigerated and use within 5–7 days for best freshness
• Usage: Shred for coleslaw, chop for stir-fries, steam as a side dish, or add to soups and stews
• Preparation: Rinse thoroughly, remove outer leaves if needed, then slice or chop as desired
• Best Enjoyed: Both raw (in salads) or cooked for a tender, flavourful dish

Barkat Quality Promise

At Barkat, we are dedicated to providing the freshest, highest quality vegetables. Our green cabbages are carefully sourced and inspected to ensure exceptional texture, flavour, and nutrition for your cooking needs.

Add Barkat Red Cabbage to your basket today and enjoy a versatile, health-boosting vegetable that complements any meal!