Barkat - Broccoli – A Superfood Packed with Fibre, Vitamins & Antioxidants

Discover the green powerhouse of nutrition with Barkat Broccoli. Known for its crisp texture, earthy flavour, and vibrant florets, broccoli is a superfood staple perfect for steaming, stir-frying, roasting, or enjoying raw. Hand-selected for peak freshness, our broccoli supports your health with every bite.

Why Choose Barkat Broccoli?

• Farm Fresh: Crisp florets and tender stalks picked at peak ripeness
• High in Nutrients: Exceptional source of Vitamin C, K, folate, and fibre
• Versatile in Cooking: Ideal for steaming, stir-fries, roasting, soups, and salads
• Perfect for: Health-conscious meals, kids’ lunches, fitness diets, and vegan recipes

Nutritional Information

Per 100g:

• Energy: 34 kcal
• Protein: 2.8g
• Carbohydrates: 6.6g
• of which sugars: 1.7g
• Fat: 0.4g
• of which saturates: 0.1g
• Fibre: 2.6g
• Sodium: 33mg
• Potassium: 316mg
• Calcium: 47mg
• Iron: 0.7mg
• Vitamin C: 89mg
• Vitamin K: 101.6mcg

Health Benefits

• Immunity Booster: High in Vitamin C to support immune system strength
• Heart & Bone Health: Contains Vitamin K and calcium for cardiovascular and bone function
• Antioxidant Protection: Contains sulforaphane and other compounds that fight free radicals
• Digestive Health: High fibre content supports regularity and gut wellness
• Weight Management: Low calorie, high-fibre food great for balanced diets

Storage and Usage

• Storage: Keep refrigerated in a perforated bag; use within 3–5 days
• Usage: Ideal for steaming, roasting, soups, pasta, stir-fries, and raw dipping
• Preparation: Wash thoroughly, trim ends, and separate florets as needed
• Best Enjoyed: Lightly cooked to retain flavour and nutrients

Barkat Quality Promise

At Barkat, we are dedicated to bringing you the freshest, most nutritious vegetables. Our broccoli is harvested from trusted farms, handled with care, and delivered fresh to retain maximum health benefits and flavour.

Add Barkat Broccoli to your basket today – the perfect addition to your healthy lifestyle and meal prep goals.