Barkat – White Potatoes – Versatile, Nutrient-Rich Staples for Every Meal

Barkat White Potatoes are your go-to kitchen staple naturally filling, incredibly versatile, and rich in nutrients. Whether mashed, roasted, boiled, or fried, our premium white potatoes are perfect for family meals, batch cooking, and comfort food classics. Sourced for quality and freshness, they’re a vital part of any balanced diet.

Why Choose Barkat White Potatoes?

• Farm-Fresh Quality: Clean, firm, and evenly sized potatoes selected for peak condition
• All-Purpose Use: Ideal for boiling, baking, roasting, chips, and curries
• Energy-Rich: Great source of complex carbohydrates and dietary fibre
• Perfect for: Everyday cooking, vegan meals, and budget-friendly nutrition

Nutritional Information

Per 100g (Raw):

• Energy: 77 kcal
• Protein: 2.0g
• Carbohydrates: 17.5g
• of which sugars: 0.8g
• Fat: 0.1g
• of which saturates: 0.03g
• Fibre: 2.2g
• Sodium: 6mg
• Potassium: 429mg
• Calcium: 10mg
• Iron: 0.8mg
• Vitamin C: 19.7mg
• Vitamin B6: 0.3mg

Health Benefits

• Energy Support: High in complex carbs that provide slow-release fuel
• Gut Health: Natural source of fibre and resistant starch for digestion
• Immune Boosting: Rich in Vitamin C and antioxidants
• Heart Friendly: Low in fat and high in potassium to help regulate blood pressure
• Budget-Friendly Nutrition: Inexpensive source of essential vitamins and minerals

Storage and Usage

• Storage: Keep in a cool, dark, well-ventilated area (avoid refrigeration)
• Usage: Wash, peel if preferred, and cook by boiling, roasting, baking, or frying
• Preparation: Scrub clean or peel; cut to desired size
• Best Enjoyed: Freshly cooked with herbs, spices, or butter for maximum flavour

Barkat Quality Promise

At Barkat, we take pride in providing high-quality everyday vegetables that nourish your family and fit your lifestyle. Our white potatoes are selected for their taste, texture, and longevity to ensure satisfaction in every meal.

Add Barkat White Potatoes to your basket today and enjoy the comfort and versatility of this classic ingredient!