Barkat – Sweet Potatoes – Naturally Sweet, Nutrient-Dense & Perfectly Versatile

Enjoy the wholesome goodness of Barkat Sweet Potatoes, a delicious and nutrient-rich root vegetable known for its vibrant orange flesh and naturally sweet taste. Whether baked, mashed, roasted, or steamed, sweet potatoes are a staple in both traditional and modern cooking packed with vitamins, fibre, and antioxidants.

Why Choose Barkat Sweet Potatoes?

• Premium Quality: Farm-fresh, firm, and free from additives or wax coatings
• Rich in Nutrients: Excellent source of Vitamin A, fibre, and slow-releasing carbohydrates
• Perfectly Sweet: Naturally sweet and creamy when cooked no sugar needed
• Perfect for: Curries, stews, roasting, soups, fries, baby food, and vegan meals

Nutritional Information

Per 100g (Raw):

• Energy: 86 kcal
• Protein: 1.6g
• Carbohydrates: 20.1g
• of which sugars: 4.2g
• Fat: 0.1g
• of which saturates: 0.0g
• Fibre: 3.0g
• Sodium: 55mg
• Potassium: 337mg
• Calcium: 30mg
• Iron: 0.6mg
• Vitamin C: 2.4mg
• Vitamin A (Beta-Carotene): 14187 IU (425mcg)

Health Benefits

• Eye Health: Exceptionally rich in beta-carotene (Vitamin A precursor)
• Gut Support: High fibre promotes digestion and gut microbiome health
• Blood Sugar Control: Low glycaemic index, suitable for sustained energy release
• Anti-inflammatory: Contains antioxidants and essential minerals for immune health
• Heart Health: Potassium and fibre support cardiovascular wellness

Storage and Usage

• Storage: Store in a cool, dry place avoid refrigeration to prevent hardening
• Usage: Peel and slice as desired; can be roasted, steamed, boiled, or baked
• Preparation: Wash thoroughly before cooking; skin is edible when scrubbed clean
• Best Enjoyed: Roasted with olive oil, mashed with herbs, or added to stews

Barkat Quality Promise

At Barkat, we bring you root vegetables that are carefully sourced and quality-checked. Our sweet potatoes are full of natural flavour and nutrition perfect for traditional South Asian dishes and contemporary plant-based meals alike.

Add Barkat Sweet Potatoes to your basket today and embrace healthy, hearty cooking!