Barkat – White Cabbage – Crisp, Versatile and Nutrient-Rich Leafy Vegetable

Discover the crunch and nutritional goodness of our white cabbage, prized for its tightly packed leaves and mild, fresh flavour. A true kitchen essential, white cabbage is perfect for coleslaw, stir-fries, soups, stews, and traditional dishes, offering both versatility and nutrition in every serving.

Why Choose Our White Cabbage?

• Premium Quality: Harvested fresh and hand-selected for size, crispness, and texture

• Fresh and Natural: Free from artificial waxes, preservatives, or harmful pesticides

• Low-Calorie, High-Nutrition: Rich in fibre, Vitamin C, and Vitamin K

• Versatile: Perfect for raw salads, braised dishes, stir-fries, and hearty soups

Nutritional Information (per 100g):

• Energy: 25 kcal

• Protein: 1.3g

• Carbohydrates: 5.8g

  • of which sugars: 3.2g

• Fat: 0.1g

  • of which saturates: 0g

• Fibre: 2.5g

• Sodium: 18mg

• Potassium: 170mg

• Calcium: 40mg

• Iron: 0.5mg

• Vitamin C: 36.6mg

• Vitamin K: 76mcg

Health Benefits

• Digestive Health: High fibre content supports gut health and regular digestion

• Immune Support: Excellent source of Vitamin C to boost natural defences

• Bone Health: Provides Vitamin K for bone strength and repair

• Antioxidant Protection: Contains compounds that combat oxidative stress

• Weight Friendly: Low-calorie, filling vegetable ideal for balanced diets

Storage and Usage

• Storage: Keep refrigerated and use within 5–7 days for best freshness

• Usage: Shred for coleslaw, chop for stir-fries, steam as a side, or add to stews and soups

• Preparation: Rinse thoroughly, remove outer leaves if needed, then slice or chop

• Best Enjoyed: Both raw for crunch and cooked for tender, flavourful dishes

Barkat Quality Promise
At Barkat, we are committed to sourcing the freshest, highest quality vegetables. Each cabbage is carefully selected to ensure crisp texture, great flavour, and superior nutrition  ready to elevate your everyday meals.

Add our White Cabbage to your basket today and enjoy a versatile, health-boosting staple for every kitchen.