Barkat – Brussels Sprouts – The Tiny Green Powerhouses of Nutrition

Elevate your meals with Barkat Brussels Sprouts the compact, cruciferous vegetables that deliver big flavour and even bigger health benefits. Loved by chefs and nutritionists alike, these mini cabbages are rich in essential nutrients, antioxidants, and fibre, making them a delicious and versatile addition to any meal, especially when roasted, steamed, or sautéed.

Why Choose Barkat Brussels Sprouts?

• Farm Fresh Quality: Firm, bright green sprouts with tight, crisp leaves
• High in Nutrients: Loaded with fibre, Vitamin C, Vitamin K, and antioxidants
• Incredibly Versatile: Roast with garlic, steam, stir-fry, or shred raw into slaws
• Perfect for: Roasted dishes, side plates, Sunday roasts, and keto-friendly meals

Nutritional Information

Per 100g:

• Energy: 43 kcal
• Protein: 3.4g
• Carbohydrates: 8.9g
• of which sugars: 2.2g
• Fat: 0.3g
• of which saturates: 0.06g
• Fibre: 3.8g
• Sodium: 25mg
• Potassium: 389mg
• Calcium: 42mg
• Iron: 1.4mg
• Vitamin C: 85mg
• Vitamin K: 177mcg
• Folate: 61mcg

Health Benefits

• Immune Boosting: Exceptionally high in Vitamin C for immune support
• Bone Health: Rich in Vitamin K and calcium for strong bones
• Heart Health: Fibre and antioxidants help reduce inflammation and cholesterol
• Cancer Protection: Contains glucosinolates with potential anti-cancer properties
• Gut Health: Prebiotic fibre promotes a healthy microbiome

Storage and Usage

• Storage: Keep in the fridge in a breathable bag; best used within 5–7 days
• Usage: Roast with olive oil, steam lightly, pan-fry with spices, or shave raw
• Preparation: Rinse, trim stem, and remove outer leaves before cooking
• Best Enjoyed: When golden and crispy, with a splash of lemon or balsamic glaze

Barkat Quality Promise

At Barkat, we pride ourselves on delivering fresh, flavour-packed vegetables that meet the highest standards. Our Brussels sprouts are hand-picked and carefully packed to ensure they arrive crisp, vibrant, and ready to elevate your meals.

Add Barkat Brussels Sprouts to your basket today and discover why small greens can make a big difference!