• Coconuts – Tropical, Nutritious, and Versatile
  • Coconuts – Tropical, Nutritious, and Versatile
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Coconuts – Tropical, Nutritious, and Versatile

Coconuts – Tropical, Nutritious, and Versatile

£4.29
£1.99 £4.29
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Free shipping and returns available on all orders!
We ship all US domestic orders within 5-10 business days!

Care Instructions

Use a soft damp cloth and a drop of mild soap to remove any haze. Air dry.

Collapsible row

The apple isone of the pome (fleshy) fruits. Apples at harvest vary widely in size, shape, colour, and acidity, but most are fairly round and some shade of red or yellow

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Barkat - Brown Coconut – Rich, Creamy & Versatile Tropical Superfood

Discover the natural richness and tropical flavour of Barkat Brown Coconuts. Known for their firm, white flesh and hard brown shell, brown coconuts are perfect for cooking, baking, snacking, or making fresh coconut milk and coconut oil at home.

Why Choose Barkat Brown Coconuts?

  • Premium Quality: Carefully selected for size, maturity, and freshness
  • Fresh & Natural: Free from additives, preservatives, or artificial processing
  • Highly Nutritious: Packed with healthy fats, fibre, and essential minerals like potassium and magnesium
  • Perfect for: Cooking, baking, smoothies, curries, homemade coconut milk, and desserts

Nutritional Information

Per 100g (Fresh Coconut Flesh):

  • Energy: 354 kcal
  • Protein: 3.3g
  • Carbohydrates: 15.2g
  • of which sugars: 6.2g
  • Fat: 33.5g
  • of which saturates: 29.7g
  • Fibre: 9.0g
  • Sodium: 20mg
  • Potassium: 356mg
  • Calcium: 14mg
  • Iron: 2.4mg
  • Vitamin C: 3.3mg
  • Magnesium: 32mg

Health Benefits

  • Energy Boost: High in healthy fats (medium-chain triglycerides) for sustained energy
  • Digestive Health: Rich in fibre to support digestion and gut health
  • Heart Health: Contains potassium and magnesium, essential for heart function
  • Immune Support: Antioxidants and antimicrobial properties help strengthen immunity
  • Skin & Hair Benefits: Used in natural remedies for glowing skin and healthy hair

Storage and Usage

  • Storage: Keep whole at room temperature for up to several weeks; refrigerate once opened and use within 3–5 days
  • Usage: Grate, shred, slice, or blend to use in cooking, baking, or drinks
  • Preparation: Crack open, remove the flesh, and rinse before use
  • Best Enjoyed: Fresh in curries, chutneys, desserts, or as coconut milk

Barkat Quality Promise

At Barkat, we are committed to delivering the finest quality coconuts. Our brown coconuts are sourced from trusted growers and inspected for freshness and flavour, giving you the perfect tropical ingredient for your kitchen.

Add Barkat Brown Coconuts to your basket today and enjoy natural, tropical nutrition at its best!