Barkat - Walnuts

Enjoy the rich, earthy flavour and numerous health benefits of Barkat - Walnuts, a premium selection of nature’s finest nuts. Perfect as a snack, a topping for your favourite dishes, or an essential ingredient in baking, these walnuts are versatile and packed with goodness.

Why Choose Walnuts?

• Rich in Nutrients: Walnuts are an excellent source of healthy fats, protein, and fibre.
• Brain Boosting: Packed with Omega-3 fatty acids, walnuts support brain health and cognitive function.
• Heart Healthy: Known to promote cardiovascular health by lowering bad cholesterol levels.
• Antioxidant Powerhouse: Contains antioxidants that help combat oxidative stress and promote overall wellbeing.
• Versatile Use: Enjoy them raw, roasted, or added to salads, desserts, or savoury dishes.

Health Benefits of Walnuts

1. Improves Heart Health: Regular consumption can help reduce inflammation and improve artery function.
2. Supports Weight Management: High in fibre and protein, walnuts keep you feeling fuller for longer.
3. Bone Strength: Rich in magnesium, copper, and phosphorus to support bone health.
4. Better Skin and Hair: Loaded with Vitamin E and healthy fats, they help maintain glowing skin and shiny hair.

Serving Suggestions

• Quick Snack: Grab a handful for a nutritious energy boost.
• Breakfast Addition: Sprinkle over oatmeal, yoghurt, or smoothies.
• Cooking Essential: Add a crunch to salads, pasta, or baked goods.

Barkat Promise

At Barkat, we provide the finest quality walnuts, carefully sourced and packed to retain their natural taste and health benefits.

Make Barkat - Walnuts

Storage and Usage

• Storage: Store according to package instructions for optimal freshness.
• Usage: Versatile ingredient suitable for various culinary applications.

Nutritional Information

Per 30g (1 bag):

• Energy: 520 kcal
• Carbohydrates: 50g
• of which sugars: 3g
• Protein: 7g
• Fat: 32g
• of which saturates: 3g
• Fiber: 4g
• Sodium: 800mg